Get Certified with Fitness Alberta (AFLCA)

In Alberta, fitness leaders are certified through Fitness Alberta, the organization formerly known as the AFLCA. The theory requirement is now the Foundations in Physical Activity and Exercise exam, written online from home or at a testing centre, with an 80% pass mark. Fitness Alberta also requires current CPR (issued within the last 24 months) for certification, and you have one year from your Foundations course to finish your theory and practical requirements.

Our Alberta course gives you that theory foundation in plain language: anatomy, physiology, movement mechanics, training principles and nutrition, with 600+ practice questions to make the exam format second nature.


Is AFLCA the Same as Fitness Alberta?

Yes. AFLCA rebranded to Fitness Alberta; it's the same certifying body that registers fitness professionals in Alberta. Many students still search for "AFLCA," so whether you call it AFLCA or Fitness Alberta, this course prepares you for the same theory exam and certification path.

GET CERTIFIED IN WEEKS

Pass the Fitness Alberta (FLC) Foundations exam with FHP and start your new career

  • Simplified Textbook

    Our condensed 99 pg Fitness Theory textbook is simple, jargon free and uses examples and diagrams to teach you exactly what you need to know to ace the Exercise/Fitness Theory exam

  • Online Lectures

    Lectures are clear, with good examples and elaborate on the course material found in the textbook

  • Practice Questions

    600+ interactive practice questions with explanations to help you learn from your mistakes and get exam ready

  • Course Tutor

    Study at your own pace but not alone. You get a personal course tutor assigned to you online practically 12 hours a day to help answer any questions by phone, live chat, or email

  • Pass Guarantee

    Didn't pass the first time? Come back and study again for FREE until you do!

  • Study Anywhere

    Study anywhere + anytime for 6 months. Course materials are accessible on any device (cellphone, laptop, tablet, etc.) and available 24/7

Results

Neeta B.

British Columbia

"It was a great experience doing the Fitness Theory course through Pichada. She's always prompt in her replies and always encouraging. I highly recommend taking this course with her."

Solange A.

British Columbia

"My exam was done yesterday and I passed. I’m completely new to this field and the course material was very helpful, thank you! It gave me all the info I needed to start."

Diego A.

British Columbia

"The notes and downloadable files are very helpful. And the quizzes at the end of the chapters are great!"

Update: "I have completed the Fitness theory exam and I passed!"

Andrea T.

British Columbia

"I must say I LOVE the improvements! I feel going over the smaller chunks and the quizzes being broken up is so helpful!"

Lena C.

British Columbia

"Pichada is a wonderful teacher who always goes the extra mile for her students. She is encouraging and always prepared to answer questions. On top of this, her explanations are clear and easy to understand. It is a joy to learn from her."

Louis F.

British Columbia

"Pichada is a fantastic instructor! So supportive, makes complex concepts easy to understand, and always answers questions in a timely manner. Highly recommend!"

Susan T.

British Columbia

"Pichada is super nice and supportive. She explains the content well and patiently answers all my questions. Very nice teacher!"

Education Partners

FNB Fitness New Brunswick

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

Course Content

  • 1

    Introduction

  • 2

    Downloads

    • Exercise Theory Notes - Complete

    • Exercise Theory Notes - Fill in the blanks

    • Exercise Theory Practice Questions (Additional)
  • 3

    Chapter 1

  • 4

    Chapter 2

    • Skeletal System

    • Chapter 2 Randomized Anatomical Planes & Movement Terms Quiz (10/50)

    • Chapter 2 Randomized Bone Quiz (10/40)

    • Chapter 2 Randomized Joint Motion Quiz (10/30)

    • Chapter 2 Randomized Challenge & Application Quiz (10/20)
  • 5

    Chapter 3

    • Muscular Systems

    • Chapter 3 Randomized Quiz (10/60)

    • Chapter 3 Randomized Challenge & Application Quiz (10/50)
  • 6

    Chapter 4

    • Muscle Function

    • Chapter 4 Randomized Quiz (10/30)
  • 7

    Chapter 5

    • Muscle & Posture

    • Chapter 5 Randomized Quiz (10/40)

    • Chapter 5 Randomized Challenge & Application Quiz (10/40)
  • 8

    Chapter 6

    • Energy Systems & Principles of Training

    • Chapter 6 Randomized Quiz (10/40)

    • Chapter 6 Randomized Challenge & Application Quiz (10/30)
  • 9

    Midterm Review

    • Computer Generated Midterm Exam (60/420)
  • 10

    Chapter 7

    • Resistance Training

    • Chapter 7 Randomized Quiz (10/20)

    • Chapter 7 Randomized Challenge & Application Quiz (10/20)

    • Anonymous Survey (30 seconds!)
  • 11

    Chapter 8

    • Flexibility

    • Chapter 8 Randomized Quiz (10/30)
  • 12

    Chapter 9

    • Cardiorespiratory Fitness

    • Chapter 9 Randomized Quiz (10/30)

    • Chapter 9 Randomized Challenge & Application Quiz (10/50)
  • 13

    Chapter 10

    • Nutrition & Weight Management

    • Chapter 10 Randomized Quiz (10/30)

    • Chapter 10 Randomized Challenge & Application Quiz (10/40)

    • Nutrition & Weight Management
  • 14

    Chapter 11

    • Safety & Injuries

    • Chapter 11 Randomized Quiz (10/30)

    • Chapter 11 Randomized Challenge & Application Quiz (10/30)
  • 15

    Chapter 12

    • Fitness Leadership

    • Chapter 12 Randomized Quiz (10/20)
  • 16

    Final Review

Frequently Asked Questions

  • What is the Alberta theory exam called now?It's the Foundations in Physical Activity and Exercise exam, written through Fitness Alberta. It used to be called Exercise or Fitness Theory. You need 80% to pass.

    It's the Foundations in Physical Activity and Exercise exam, written through Fitness Alberta. It used to be called Exercise or Fitness Theory. You need 80% to pass.

  • Can I write the Fitness Alberta exam from home?Yes. You can write it online from home, or at a testing centre for an added fee. The passing mark is 80%.

    Yes. You can write it online from home, or at a testing centre for an added fee. The passing mark is 80%.

  • What else does Fitness Alberta certification require?Current CPR issued within the last 24 months, plus your practical assessment. You have one year from your Foundations course to complete everything.

    Current CPR issued within the last 24 months, plus your practical assessment. You have one year from your Foundations course to complete everything.

  • Is AFLCA the same as Fitness Alberta?

    Yes. AFLCA rebranded to Fitness Alberta, the same certifying body. This course covers the theory either way.

  • How long do I have access to this course?

    You get 6 months of access, plus our pass guarantee: if you don't pass the first time, come back and study again for free until you do.