Get SPRA Certified in Saskatchewan

In Saskatchewan, fitness leaders certify through the Saskatchewan Parks and Recreation Association (SPRA). You can challenge the SPRA Exercise Theory exam for $75 plus tax, written virtually with a proctor, and you need 80% to pass. Worth knowing: if you fail twice, SPRA requires you to take their full Exercise Theory course, so passing early matters. After you pass, you have six months to choose a certification module, and you will need current CPR and First Aid.

Our Saskatchewan course is the prep that gets you to 80% the first time: plain-language theory covering leadership, anatomy, physiology, applied mechanics, training principles, workout design and nutrition, plus 600+ exam-format practice questions.


Who Needs This SPRA Exercise Theory Course?

This course is for anyone in Saskatchewan who wants to become a fitness instructor (personal trainer, group fitness, yoga or pilates instructor, older adult instructor, and more) or get SPRA certified. Exercise Theory is the first step before you choose a certification module.

The SPRA is Saskatchewan's provincial affiliate of Fitness Leadership Canada (formerly the NFLA), a credential recognized across Canada and in many countries around the world.

GET CERTIFIED IN WEEKS

Pass the SPRA (FLC) Exercise Theory exam with FHP and start your new career

  • Simplified Textbook

    Our condensed 99 pg Exercise Theory textbook is simple, jargon-free and uses examples and diagrams to teach you exactly what you need to know to ace the Exercise Theory exam

  • Online Lectures

    Lectures are clear, with good examples and elaborate on the course material found in the textbook

  • Practice Questions

    600+ interactive practice questions with explanations to help you learn from your mistakes and get exam ready

  • Course Tutor

    Study at your own pace but not alone. You get a personal course tutor assigned to you online practically 12 hours a day to help answer any questions by phone, live chat, or email

  • Pass Guarantee

    Didn't pass the first time? Come back and study again for FREE until you do!

  • Study Anywhere

    Study anywhere + anytime for 6 months. Course materials are accessible on any device (cellphone, laptop, tablet, etc.) and available 24/7

Results

Neeta B.

British Columbia

"It was a great experience doing the Fitness Theory through Pichada. She's always prompt in her replies and always encouraging. I highly recommend taking this course with her."

Solange A.

British Columbia

"My exam was done yesterday and I passed. I’m completely new to this field and the course material was very helpful, thank you! It gave me all the info I needed to start."

Diego A.

British Columbia

"The notes and downloadable files are very helpful. And the quizzes at the end of the chapters are great!"

Update: "I have completed the Fitness theory exam and I passed!"

Andrea Tallen

British Columbia

"I must say I LOVE the improvements! I feel going over the smaller chunks and the quizzes being broken up is so helpful!"

Lena Choi

British Columbia

"Pichada is a wonderful teacher who always goes the extra mile for her students. She is encouraging and always prepared to answer questions. On top of this, her explanations are clear and easy to understand. It is a joy to learn from her."

Louis Fok

British Columbia

"Pichada is a fantastic instructor! So supportive, makes complex concepts easy to understand, and always answers questions in a timely manner. Highly recommend!"

Susan Tang

British Columbia

"Pichada is super nice and supportive. She explains the content well and patiently answers all my questions. Very nice teacher!"

Education Partners

FNB Fitness New Brunswick

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

Course Content

  • 1

    Introduction

  • 2

    Downloads

    • Exercise Theory Notes - Complete

    • Exercise Theory Notes - Fill in the blanks

    • Exercise Theory Practice Questions (Additional)
  • 3

    Chapter 1

  • 4

    Chapter 2

    • Skeletal System

    • Chapter 2 Randomized Anatomical Planes & Movement Terms Quiz (10/50)

    • Chapter 2 Randomized Bone Quiz (10/40)

    • Chapter 2 Randomized Joint Motion Quiz (10/30)

    • Chapter 2 Randomized Challenge & Application Quiz (10/20)
  • 5

    Chapter 3

    • Muscular Systems

    • Chapter 3 Randomized Quiz (10/60)

    • Chapter 3 Randomized Challenge & Application Quiz (10/50)
  • 6

    Chapter 4

    • Muscle Function

    • Chapter 4 Randomized Quiz (10/30)
  • 7

    Chapter 5

    • Muscle & Posture

    • Chapter 5 Randomized Quiz (10/40)

    • Chapter 5 Randomized Challenge & Application Quiz (10/40)
  • 8

    Chapter 6

    • Energy Systems & Principles of Training

    • Chapter 6 Randomized Quiz (10/40)

    • Chapter 6 Randomized Challenge & Application Quiz (10/30)
  • 9

    Midterm Review

    • Computer Generated Midterm Exam (60/420)
  • 10

    Chapter 7

    • Resistance Training

    • Chapter 7 Randomized Quiz (10/20)

    • Chapter 7 Randomized Challenge & Application Quiz (10/20)

    • Anonymous Survey (30 seconds!)
  • 11

    Chapter 8

    • Flexibility

    • Chapter 8 Randomized Quiz (10/30)
  • 12

    Chapter 9

    • Cardiorespiratory Fitness

    • Chapter 9 Randomized Quiz (10/30)

    • Chapter 9 Randomized Challenge & Application Quiz (10/50)
  • 13

    Chapter 10

    • Nutrition & Weight Management

    • Chapter 10 Randomized Quiz (10/30)

    • Chapter 10 Randomized Challenge & Application Quiz (10/40)
  • 14

    Chapter 11

    • Safety & Injuries

    • Chapter 11 Randomized Quiz (10/30)

    • Chapter 11 Randomized Challenge & Application Quiz (10/30)
  • 15

    Chapter 12

    • Fitness Leadership

    • Chapter 12 Randomized Quiz (10/20)
  • 16

    Final Review

Frequently Asked Questions

  • How do I register for the SPRA Exercise Theory exam?

    Pay the exam challenge fee ($75 plus tax) and contact the SPRA office to schedule. It's written virtually with a proctor during business hours. You can reach SPRA at 1-800-563-2555 or [email protected].

  • What score do I need to pass the SPRA exam?

    80%. The exam is written virtually with a proctor during business hours.

  • What happens if I don't pass the SPRA exam?

    You get one supplemental attempt. Fail that and SPRA requires you to take their full Exercise Theory course, so it pays to prep properly the first time.

  • What comes after I pass the SPRA exam?

    Within six months you choose a SPRA certification module, and you'll need current CPR and First Aid (within two years).

  • How long do I have access to this course?

    You get 6 months of access, plus our pass guarantee: if you don't pass the first time, come back and study again for free until you do.