SK Exercise Theory Practice Questions (Saskatchewan)
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Results
Neeta B.
"It was a great experience doing the Fitness Theory through Pichada. She's always prompt in her replies and always encouraging. I highly recommend taking this course with her."
Solange A.
"My exam was done yesterday and I passed.
I’m completely new to this field and the course material was very helpful, thank you! It gave me all the info I needed to start."
Diego A.
"The notes and downloadable files are very helpful. And the quizzes at the end of the chapters are great!"
Update: "I have completed the Fitness theory exam and I passed!"
Andrea T.
"I must say I LOVE the improvements! I feel going over the smaller chunks and the quizzes being broken up is so helpful!"
Lena C.
"Pichada is a wonderful teacher who always goes the extra mile for her students. She is encouraging and always prepared to answer questions. On top of this, her explanations are clear and easy to understand. It is a joy to learn from her."
Louis F.
"Pichada is a fantastic instructor! So supportive, makes complex concepts easy to understand, and always answers questions in a timely manner. Highly recommend!"
Susan Tang
"Pichada is super nice and supportive. She explains the content well and patiently answers all my questions. Very nice teacher!"
Education Partners
Lead Instructor
Pichada W
Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.
Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!
Contact me if you have any questions about our courses or need some help getting started in the industry.
BCPRA Exam Score: 90%
Course Content
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1
Introduction
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Exercise Theory Exam Registration Information
FREE PREVIEW -
Exercise Theory Exam Information
FREE PREVIEW -
Exercise Theory Exam Tips
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2
Fitness and Wellness
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Chapter 1 Randomized Quiz (10/20)
FREE PREVIEW -
Chapter 1 Randomized Challenge & Application Quiz (5/20)
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3
Skeletal System
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Chapter 2 Anatomical Planes and Movement Terms Quiz
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Chapter 2 Bone Quiz
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Chapter 2 Joint Motion Quiz
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Chapter 2 Challenge/Application Quiz
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4
Muscular System
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Chapter 3 Quiz
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Chapter 3 Challenge/Application Quiz
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5
Muscle Function
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Chapter 4 Quiz
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6
Muscle and Posture
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Chapter 5 Quiz
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Chapter 5 Challenge/Application Quiz
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7
Energy Systems and Training Principles
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Chapter 6 Quiz
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Chapter 6 Challenge/Application Quiz
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8
Midterm Review
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Computer Generated Midterm Exam (60/420)
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9
Resistance Training
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Chapter 7 Quiz
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Chapter 7 Challenge/Application Quiz
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10
Flexibility
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Chapter 8 Quiz
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11
Cardiorespiratory Fitness
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Chapter 9 Quiz
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Chapter 9 Challenge/Application Quiz
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12
Nutrition and Body Weight Management
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Chapter 10 Quiz
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Chapter 10 Challenge/Application Quiz
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13
Exercise Safety
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Chapter 11 Quiz
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Chapter 11 Challenge/Application Quiz
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14
Fitness Leadership
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Chapter 12 Randomized Quiz (10/20)
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Frequently Asked Questions
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Why work in the fitness industry?
Aside from making your own schedule and escaping the 9-5 desk job, there are hundreds of reasons why someone would join this rewarding profession. CNN Money named Personal Training a Top 20 profession because of its low stress and positive impact on others.
NFLA is part of the International Confederation of Registers for Exercise Professionals (ICREP) which means your NFLA certification is recognized globally and valid in regions like the US, UK, Canada, South Africa, UAE, New Zealand, and in many other places in Europe.
This is a career that can literally take you anywhere.
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Where do I go to take the exam?
You would take the Fitness Theory or Exercise Theory exam with your provincial NFLA certification partner. Exams can be taken online in the comfort of your own home using ProctorU or a similar service.
In BC, they are represented by the BC Recreation and Parks Association (BCRPA)
In Alberta, they are represented by the Alberta Fitness Leadership Certification Association (AFLCA)
In New Brunswick, it's Fitness New Brunswick (FNB)
In Nova Scotia, it's the Nova Scotia Fitness Association (NSFA)
In Ontario, the NFLA is represented by the Ontario Fitness Council (OFC)
In Saskatchewan, they are represented by the Saskatchewan Parks and Recreation Association (SPRA)
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Fitness Theory/Exercise Theory Exam Information
There are 60 multiple choice questions on the Fitness Theory exam and you have 60 minutes to answer them. You need 80% to pass. In some provinces, the exam and course are called Exercise Theory.
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What is NFLA, BCRPA, AFLCA, FNB, NSFA, OFC, SPRA, MFC?
The National Fitness Leaders Association (NFLA) represents exercise professionals in Canada. Among other things, they set training and certification standards for fitness professionals.
NFLA is part of the International Confederation of Registers for Exercise Professionals (ICREP) which means your NFLA certification is valid in regions like the US, UK, Canada, South Africa, UAE, New Zealand, and in many other places in Europe.
In BC, they are represented by the BC Recreation and Parks Association (BCRPA)
In Alberta, they are represented by the Alberta Fitness Leadership Certification Association (AFLCA)
In New Brunswick, it's Fitness New Brunswick (FNB)
In Nova Scotia, it's the Nova Scotia Fitness Association (NSFA)
In Ontario, the NFLA is represented by the Ontario Fitness Council (OFC)
In Saskatchewan, they are represented by the Saskatchewan Parks and Recreation Association (SPRA)
In Manitoba, it's Manitoba Fitness Council (MFC)