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Nutrition and weight management play a big role when it comes to a healthy lifestyle. Not only do they promote faster recovery for our body, but they also contribute to mental clarity and well-being. 

This course will teach you how to lead a healthy lifestyle that includes healthy eating, food groups, key nutrients, energy balance, and weight management and tracking strategies.

Whether you want to learn more about nutrition or strategies to keep yourself on track with your weight loss goals, this course is for you.

 

Course curriculum

  • 1

    Nutrition & Weight Management

    • Nutrition & Weight Management

    • Randomized Quiz (10/30)

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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