Course Description

Muscle and posture go hand in hand when it comes to working out. Learning how different muscles work together and the principles behind movements can change how you approach exercise.

Learn the different agonist and antagonist muscles, the lever system, and biomechanics. Whether you want to up your biomechanics knowledge or learn how to improve your exercise game, this is a must-know course.


Course curriculum

  • 1

    Muscle & Posture Micro-Course

    • Muscle & Posture Video

    • Joints, Movements, and Muscles (Bonus)
  • 2

    Muscle & Posture Micro-Course Quiz

    • Muscle & Posture Quiz

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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