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Resistance training is required for developing strength and endurance. It involves stimulating muscles through repeated contractions against heavier resistance via different methods like stability or body-weight training. If you want to improve your body awareness, develop better posture, and create your own resistance program, this course is for you.

Learn about the training methods, different types of resistance training, the guidelines for resistance training, and program design.

Course curriculum

  • 1

    Resistance Training

    • Resistance Training
  • 2

    Resistance Training Quiz

    • Resistance Training Quiz

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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