Course Description

Cardiorespiratory fitness is an important indicator of how fit we are and our potential health outcomes. Enrich yourself with the knowledge of one of the most important systems in your body. These two systems work very closely together and enable us to do the things we enjoy, from running a marathon to biking along the beach. 

Learn about the anatomy and physiology of the cardiorespiratory system, how to develop your own cardiovascular training program, the various types of interval training, health conditions, and how to monitor and calculate your heart rate. 

Course curriculum

  • 1

    Cardiorespiratory Fitness

    • Cardiorespiratory Fitness

    • Cardiorespiratory Fitness Quiz

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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