Course Description

Flexibility plays a big part in healthy living. While stretching is an important aspect of flexibility, understanding why we should maintain flexibility is the first step to preventing injuries. If you want to begin incorporating flexibility routine into your program or learn about flexibility, this course is for you.

Learn about the different types of flexibility, the stretch reflexes, and how to set up flexibility programs. 

Course curriculum

  • 1

    Flexibility Micro-Course

    • Flexibility Video
  • 2

    Flexibility Micro-Course Quiz

    • Flexibility Quiz

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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