Course Description

Did you know the human body derives its energy from the 3 energy systems? Knowing when each system operates predominantly helps us optimize and target our training programs.  If you want to apply this info to your bag of knowledge, this micro-course is for you.

Learn how to improve your training programs for you and your clients, the principles behind that amazing workout routine, and the types of training programs.

Course curriculum

  • 1

    Energy Systems & Training Principles Micro-Course

    • Energy Systems & Training Principles Video
  • 2

    Energy Systems & Training Principles Micro-Course Quiz

    • Energy Systems & Training Principles Quiz

Lead Instructor

Pichada W

Passionate about kinesiology, fitness, and education - my job here is to help you get your certifications and produce the best fitness professionals possible.

Outside of FHP, I graduated from UBC with a Bachelor's Degree in Kinesiology and Health Science and have a black belt in Goju-Ryu karate. You can find me playing tennis when the weather is good or doing some sort of physical activity. I'm interested in injury prevention and I enjoy helping others become more knowledgeable about their body!

Contact me if you have any questions about our courses or need some help getting started in the industry.

BCPRA Exam Score: 90%

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